Perimenopause is a transitional stage leading up to menopause, often beginning in a woman’s 40s but sometimes earlier. While physical symptoms are widely discussed, emotional changes during perimenopause can feel just as disruptive. Understanding these shifts can help you respond with greater awareness and self-compassion....
Parenting comes with challenges, but ongoing parenting stress can begin to impact your mental health in ways that are hard to ignore. If you feel constantly overwhelmed, emotionally drained, or disconnected, it may be more than just a difficult phase. Recognizing that parenting stress is...
Common women’s issues that therapy can help with often stem from the unique emotional, relational, and life challenges many women face. Working with an experienced women’s therapist like Dr. Thigpen, Ph.D., PLLC, can provide the support, insight, and tools needed to improve women’s mental health...