When life becomes stressful, it can be easy to move through the days on autopilot. You may find yourself caught up in worries about the future, dwelling on past experiences, or feeling disconnected from what is happening in the present. Mindfulness health and wellness coaching at my practice, Dr. Tammy Thigpen, Ph.D., PLLC, can help you bring more intention to the way you approach everyday life. I offer mindfulness-based support through telehealth in Houston, Texas, and all PSYPACT participating states. My approach is collaborative and focused on helping you develop practical skills that support your personal goals and overall well-being.

What Is Mindfulness Health and Wellness Coaching?

Mindfulness involves intentionally paying attention to the present moment with openness and curiosity. Rather than automatically reacting to thoughts, feelings, or circumstances, mindfulness practices can help you pause, observe your experiences, and make more deliberate choices about how you respond. Through mindfulness health and wellness coaching, we can explore strategies for bringing this awareness into routines, relationships, self-care, and other areas of your life.

Individualized Mindfulness Therapy in Houston, TX

As a licensed clinical psychologist, I understand the importance of distinguishing wellness coaching from psychotherapy, but mindfulness can be incorporated into your individual psychotherapy sessions. The mindfulness techniques I use complement other evidence-based approaches by helping you observe difficult thoughts and emotions without immediately becoming overwhelmed by or entangled with them. We can discuss which types of support are most suitable for you.

Interested in Learning More?

Developing mindfulness is an ongoing practice rather than a quick solution. But with greater awareness, you can learn to engage more intentionally with your experiences and create space for meaningful choices. Contact me today to learn more about mindfulness health and wellness coaching services! I serve clients throughout Texas and in all PSYPACT participating states by telehealth.